Home » 100 Simple Secrets Of Healthy People by David Niven
100 Simple Secrets Of Healthy People David  Niven

100 Simple Secrets Of Healthy People

David Niven

Published
ISBN : 9781841126944
Paperback
222 pages
Enter the sum

 About the Book 

From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently to those who are overtired, depressed, or out of shape? Everyday we face an avalanche of studies and statistics that tell us what weMoreFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently to those who are overtired, depressed, or out of shape? Everyday we face an avalanche of studies and statistics that tell us what we should or shouldnt eat, how long we need to exercise for, or how to protect ourselves from second-hand smoke and the harmful rays of the sun. Not only ar ethese studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is nor based on one persons opinions or one experts study. For the first time the research available on the health of average people has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.