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You, Version 2.0 Phillip J. Eby

You, Version 2.0

Phillip J. Eby

Published 2006
ISBN :
Paperback
204 pages
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 About the Book 

Now you can find out how your mind really works - and what you can do about it! In 28 compelling and insightful essays, software engineer and self-help author Phillip J. Eby shows you how to understand the software that runs your life, the mentalMoreNow you can find out how your mind really works - and what you can do about it! In 28 compelling and insightful essays, software engineer and self-help author Phillip J. Eby shows you how to understand the software that runs your life, the mental networks that control your actions, and the ways you can influence them to give yourself an upgrade.Inside, youll discover:* Why it sometimes seems like you dont control your own actions* Why the body is the key to the mind, and not the other way around!* Why avoiding the things you dislike usually makes them worse, not better!* Why achieving your goals will never make you really happy* How to use your mental time machine to change the person you were, before trying to change the person you are* How to overcome your resistance and procrastination, not by being harder on yourself, but by being gentler* The real reason resolutions dont stick, and willpower doesnt work* Why intelligent people are often far less happy with their lives than people of average intelligence, and what they can do to change this!* The difference between visualizing to plan, and visualizing to act* And much, much more!